Good morning and welcome to pumpkin season, this week I am sharing a delicious and healthy Pumpkin Smoothie recipe with you! A couple of weeks ago I shared a delicious Pumpkin Milkshake recipe, so if you are looking for that, go here. But for a delicious yet healthy, pumpkin smoothie recipe, I've got you covered today.
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Healthy Pumpkin Smoothie Recipe
With only a few ingredients, most you may even have on hand, you can turn all your pumpkin spice dreams into a delicious pumpkin smoothie recipe that is healthy for you, filling, perfect for breakfast or an afternoon snack.
Is pumpkin healthy for you?
Yes, pumpkin is healthy for you! Pumpkin is a vegetable, specifically a squash and is good for so many things including a pumpkin smoothie.
Pumpkin is nutrient-rich, vitamin-rich, mineral-rich but low in calories. Pumpkin has potassium, antioxidants, beta-carotene and fiber.
Seriously, I don't know why we don't eat more pumpkin!
Fresh pumpkin will obviously give you the best nutritional benefits, but sometimes grabbing a can of pumpkin puree is really convenient.
However, check the ingredients on your pumpkin puree can as sometimes sugars of syrups are added.
How do you make a pumpkin shake?
You can make a pumpkin shake by blending vanilla ice cream, pumpkin puree, milk and pie spices together. If you want to see my recipe for my delicious Pumpkin Milkshake recipe head HERE.
How do you make a pumpkin smoothie?
To make a pumpkin smoothie, you will combine pumpkin puree, banana, milk, vanilla, cinnamon and honey together until well blended. You can adjust your amounts as prefered, but I am sharing my favorite fail-proof pumpkin smoothie recipe below.
What do I use to make a pumpkin smoothie?
There are many blenders you can use for making smoothies and milkshakes, but I personally own the Vitamix 780 and think it is simply the best. I get smooth, consistent results every single time which is exactly what I want for all my smoothies and this is also perfect for some milkshake if you want everything blended together well! You can buy your own Vitamix 780 HERE.
Are you ready for my healthy pumpkin smoothie recipe? Alright, let’s begin!
Pumpkin Smoothie
Ingredients:
- 1 cup Pumpkin Puree
- 1 Banana, frozen if possible
- 1 cup Coconut Milk, or prefered milk
- ½ teaspoon Vanilla Extract
- ½ teaspoon Cinnamon
- 1 Tablespoon Honey
- Ice, if needed
- Pumpkin Seeds, optional
Directions:
- Place all ingredients in your blender.
- Blend on high until thoroughly combined.
- Add ice and blend until smooth if needed for temperature and consistency (ice can thicken your smoothie up a bit and make it cold).
- Pour into a glass.
- Top with pumpkin seeds if desired and a dash of cinnamon.
- Enjoy cold!
You can snag the printable recipe below:
If you like this recipe for a pumpkin smoothie, you might also enjoy these recipes too:
Kathryn Mader
This pumpkin smoothie is so delightful! I needed a recipe that didn't use yogurt, since I didn't have any. This is lite and delicious! Thank you. I will try some of your other recipes.