• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Simply Designing with Ashley

  • DIY
  • Oils
  • Recipes
  • Craft
  • Travel
  • Decor
  • Holiday
menu icon
go to homepage
  • DIY
  • Oils
  • Recipes
  • Craft
  • Travel
  • Decor
  • Holiday
search icon
Homepage link
  • DIY
  • Oils
  • Recipes
  • Craft
  • Travel
  • Decor
  • Holiday
×

How to make a Salt Scrub

Published: Jul 16, 2020 · Modified: Nov 19, 2021 by Ashley Phipps · 741 words. · About 4 minutes to read this article. · Leave a Comment · This post may contain affiliate links · This blog generates income via ads and sponsored posts · This blog uses cookies · See our privacy policy for more info Filed Under: Essential Oils, Beauty, Craft

 I absolutely love body scrubs and this Salt Scrub with a delicious yet natural smell makes scrubbing and exfoliating so amazing and easy!  Keep reading for all the details and to snag this recipe.

I absolutely love body scrubs and this Salt Scrub with a delicious yet natural smell makes scrubbing and exfoliating so amazing and easy

Affiliate links are included for your convenience.  Thank you for supporting my blog.

Salt Scrub

What is a salt scrub?

A salt scrub is similar to a sugar scrub, however, it is made with salt instead of sugar.  Salt tends to have a little more grit and be a little rougher so salt scrubs are best to use on areas of your body like the bottoms of feet, knees, or elbows.  I would not recommend using salt scrubs on more sensitive like your face or neck. 

What ingredients do I need to make body scrub with salt?

  • Salt
  • Fractionated Coconut Oil
  • Unscented Castile Soap
  • Young Living's Stress Away & Lime Essential Oils

Salt Scrub - Salt Body Scrub with essential oils in a glass jar with wood lid

How do you make a body scrub?

To make this body scrub you will simply combine Salt, Fractionated Coconut Oil, Unscented Castile Soap, and Young Living's Stress Away & Lime Essential Oils. You will want to store this in an air-tight container.

Check out all of my scrub recipes HERE.

How often to use a salt body scrub

Because of the nature of salt scrubs being rougher, I would start out using this recipe only once a week.  And then if you find you need more exfoliation, you can add a second time during the week!  How often you use this is really up to you, but I suggest starting out only using it once a week because it is quite gritty.

salt scrub iin glass jar with wood lid and greenery in background

How to make salt body scrub

Making a salt body scrub is so simple.  You will simply combine table salt, castile soap, coconut oil, and Stress Away and Lime essential oils together and mix until well combined.  Store this in an airtight container.

How to make salt body scrub at home

I love making salt body scrubs at home!  (I also love making sugar scrubs at home too!)  They are so easy and incredibly cost-effective.  You will simply mix all your ingredients together in a bowl until well combined and then store it in an air-tight container.  For this body scrub recipe, I used table salt, castile soap, coconut oil, and Stress Away and Lime essential oils. 

looking from the top down on a body scrub made with salt with greenery on the top of the photo and a wood lid to the right

How to use salt body scrub

To use a body scrub you will simply take a little bit of the salt scrub into your hands and apply it onto a slightly wet spot.  Then simply rub in a circular motion to exfoliate the skin.  Wash off with warm water and apply moisturizer.

Where to use a salt scrub

Salt is rougher than sugar and so you need to be careful about where you use salt scrubs.  

DO NOT USE HERE:

  • Face
  • Neck
  • Other sensitive or thin skin areas
  • Anyplace that has had an adverse reaction to scrubs

DO USE HERE:

  • Feet
  • Knees
  • Elbows
  • Hands
  • Thicker skin and areas that are not sensitive

vertical photo of salt body scrub iin a glass jar

IF YOU WANT TO LEARN MORE ABOUT ESSENTIAL OILS, HOW I USE THEM, WHY I USE THEM AND SEE EVEN MORE RECIPES, GO HERE. 

YOU CAN ALSO LEARN HOW TO PURCHASE ESSENTIAL OILS HERE.

Ready for this recipe?  Ok.  Let's go.  

This delicious smelling all-natural Salt Scrub makes scrubbing and exfoliating easy and effective so you can enjoy silky smooth skin

Salt Body Scrub

ingredients to make a body scrub made with salt

Ingredients:

  • 1 cup table Salt
  • 2 Tablespoons Fractionated Coconut Oil
  • 1 Tablespoon Unscented Castile Soap
  • 10 drops Stress Away Essential Oil
  • 10 drops Lime Essential Oil

measure and pour fractionated coconut oil with tablespoonpour castile soapdrop stress awaydrop lime essential oilall ingredients for scrub made with salt in a clear glass bowl before they are stirred together

Directions:

  1. Measure and put the salt into a bowl.
  2. Measure and pour coconut oil into the same bowl.
  3. Measure and pour castile soap into the bowl.  (It will help so that your body won't feel as oily after using this scrub so I highly recommend it!)
  4. Add the Stress Away and Lime essential oils to the same bowl.
  5. Mix and stir until well combined. 
  6. Store in an air-tight container. 

You can snag the printable recipe below.

*****************************

You might also enjoy these recipes: 

How to Make Coconut Body Scrub

Coconut Body Scrub

vertical photo of brown sugar hand scrub

Pink Lemonade Brown Sugar Hand Scrub

sugar scrub made with brown sugar in a small glass ball jar

Brown Sugar Scrub

homemade brown sugar face scrub in a glass jar with a wood lid

Citrus Brown Sugar Face Scrub

Sugar Scrub Recipe with Essential Oils

How to make a Basic Homemade Sugar Scrub Recipe

Peppermint Sugar Scrub is the perfect way to exfoliate and soothe your skin

Peppermint Sugar Scrub

How to Make Hand Sanitizer - diy hand sanitizer - homemade hand sanitizer - hand sanitizer with essential oils - natural hand sanitizer

How to make Hand Sanitizer

Orange DIY Sugar Scrub Recipe

Orange DIY Sugar Scrub Recipe

DIY Stain Remover

DIY Stain Remover

Lemon Sugar Scrub Recipe - an easy sugar scrub recipe - Copy

Lemon Sugar Scrub Recipe

all-natural foaming hand sanitizer recipe

How to make Foaming Hand Sanitizer

How to Make Soap - Make Soap without Lye - Goat Milk Soap Benefits - Make Soap with Essential Oils - How to Make Bar Soap

How to make Soap

diy disinfecting wipes

How to make Disinfecting Wipes

How to Make Bath Bombs - DIY Bath Bombs

How to make Bath Bombs

DIY Disinfecting Spray

DIY Disinfecting Spray

Fizzy Homemade Toilet Cleaner - essential oil toilet cleaner

Fizzy Homemade Toilet Cleaner

How to Make Lavender Bath Salts

Lavender Bath Salts

Grapefruit Mint Sugar Scrub - a yummy body scrub recipe that is uplifting

Grapefruit Mint Sugar Scrub

DIY Lavender Body Wash Recipe - an easy homemade body wash recipe - all natural body wash

DIY Lavender Body Wash Recipe

Rose Petal and Mint Lip Scrub

Rose Petal and Mint Lip Scrub

More Essential Oils

  • body scrub recipe book
    Body Scrub Recipe Book with 20 Scrumptious Recipes
  • Coconut Sugar Scrub in a glass jar with a coconut in the background
    Coconut Body Scrub
  • looking down on brown sugar hand scrub with greenery and a wood spoon
    Pink Lemonade Brown Sugar Hand Scrub
  • homemade sugar scrub with brown sugar in a glass jar overflowing looking at it from the side in a horizontal photo with greenery in the background
    Brown Sugar Scrub

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hello Friends!

Ashley Phipps Simply Designing I'm Ashley Phipps and I love sharing SIMPLE DIY, home, travel, food, craft and essential oil ideas with you! Learn more about me here. Contact me here. Find Media/PR info here. Privacy is important to us. Please read my Privacy Policy.
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Join our mailing list

Get our latest updates & exclusive content!

Privacy Policy, Disclaimer & Terms of Use

Favorite Posts

St Patricks Day Print

Large St Patricks Day Print : Love Me Love You Love Us

woman installing lpv flooring

How to Install LVP Flooring and Why it is my FAVORITE Flooring for Families


COPYRIGHT: You’re welcome to link to Simply Designing or use a single image with a brief description to link back to any post. Republishing posts in their entirety is strictly prohibited.  Any use for commercial purposes is strictly prohibited. Feel free to pin on Pinterest. Find out more in my Privacy Policy.  Simply Designing with Ashley Phipps LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com . Simply Designing with Ashley Phipps LLC and it’s owner, employees and affiliates are not liable in any way for injury or loss (whether physical, emotional, monetary or any other kind of loss) resulting from any inspiration, ideas, directions or information gained from this website. We advise you to always follow manufacturer instructions, take appropriate safety precautions and hire a professional when in doubt. We love it when you use our site for inspiration, but by using it, you agree that you do so at your own risk.

Privacy Policy 

Copyright © 2025